HARIYALI DAL

Ingredients

• 1 cup split Bengal gram (chana dal)
• 1 bunch spinach (palak)
• 1 teaspoon cumin seeds (jeera)
• 1/8 teaspoon asafoetida (hing)
• 1 teaspoon kasuri methi (dried fenugreek leaves)
• 1 to 2 green chillies, finely chopped
• 1 cup onions, finely chopped
• 1 teaspoon ginger paste
• 1 teaspoon garlic paste
• 1 teaspoon garam masala
• 1 teaspoon coriander (dhania) powder
• 1 cup low fat milk
• 1 teaspoon oil
• salt to taste

Method